Quote:
Originally Posted by heba
i lost 3lbs this week..that makes me down 8 in total in two weeks 
its weird because i dont really look like ive lost that much. and that sucks big time because im working hard lol |
if you go to a gym you should find a body fat scale and keep track fo the percentage lost cuz if the % isnt going down you're just losing muscle/water..even though the likelihood of that happenign for 8 entire lbs is really unlikely/minimal but still its always better to keep track of that. and anyways im sure if you measured and stuff youd see a diff..plus your clothes must def feel less tight