[wheelworks]

Originally Posted by sally

hola

crunches/abdominal training is love. running is love. working out is love, period. i should start studying for my personal trainer certification soon. ahhh. nervous. havent done anatomy in a while...tests pretty hardcore

my routines gotten advanced X 903284394439344. i like it, but ramadans coming up and i want to keep up with it but we're going to break our fast at 7:41... gym closes at 9. and there won't be enough time to get there, work out and come back..plus taraweeh. im thinking of running around the block for 30 mins before eating suhoor, and 30 minutes an hour after dinner. will add strenght here and there and the normal abs routine.. got some weights lying around, will use those too though i will really miss actual weight machines and training at the gym. but im gonna go to the gym for pilates and yoga in the morning around 8 or 9.. or evening around 6. whatever works with the schedule. might also do some strenght/weight machine stuff over there as the sunset time gets to be earlier.. we'll see

ive been reading a lot on ramadan and working out on google. some good advice from doctors in muslim countries. to avoid gaining mad weight and avoid lethargy galore don't eat the entire meal right when you break your fast. or the body will save it all as fat because you've been starving for a good while. break your fast with a date, go pray and stuff (hey it's sunnah this way too, plus maghrib time doesnt last for too long) and then eat a light meal. move around some more then come back 2 hrs later and eat some fruit or something. the key is to eat enough to replenish your body but not all in one sitting as people do normally during ramadan.

what else? happy fasting-working-out, all! eat well. stay hydrated.

About time you're back meh