Re: Health and Fitness Thread
Quote:
Originally Posted by bravotwozero
That would be hard to measure, unless you're wearing one of those handy dandy heart rate monitors on your wrist. I usually just take my carotid pulse immediately after I finish my run..my heart rate usually ends up being above 240 beats/min.
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isn't there a heart rate monitor sensor thingy on the siderails of most treadmills?
 or is that something else?
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اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
Allahumma innaka 'affuwwun tuhibbul 'afwa fa'fu 'anni' "
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