Re: Health and Fitness Thread
Quote:
Originally Posted by bravotwozero
I believe a 30 minute session, 3 days a week is supposed to be the bare minimum, according to the American College of Sports Medicine. My workouts are typically 30 minutes long.
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Just the cardio? Or all inclusive?
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What kind of peace do I mean and what kind of a peace do we seek? Not a Pax Americana enforced on the world by American weapons of war.... not merely peace for Americans but peace for all men and women -- not merely peace in our time, but peace in all time.
JFK
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