[shsh]

Originally Posted by sally

you have to work out.. there's no escape really. doesn't matter if you're skinny, think you're fit, or have a tendency to gain fat easily. bottom line = you gotta get some cardio in. it's good for your heart and metabolism and muscles and mood. and it helps shrink your stomach so you want to eat less, but if you're burning it off regularly you can eat some more and indulge once in a while and not have to worry about the consequences

ah...islamica is almost back to normal....now where is sixpak?