Re: Health and Fitness Thread
Quote:
Originally Posted by rahma
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Well, I know what my heart rate should be for aerobic - (I think it was 155 or something? I'm 28) But I feel like I'm doing better if I knotch it up a little.
So I wanna know if I'm going to do more good for myself if I took down the heart rate a bit and went for longer... or work on prolonging the session at the higher heart rate.
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What kind of peace do I mean and what kind of a peace do we seek? Not a Pax Americana enforced on the world by American weapons of war.... not merely peace for Americans but peace for all men and women -- not merely peace in our time, but peace in all time.
JFK
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