Re: Health and Fitness Thread
That would be hard to measure, unless you're wearing one of those handy dandy heart rate monitors on your wrist. I usually just take my carotid pulse immediately after I finish my run..my heart rate usually ends up being above 240 beats/min.
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Until the philosophy which holds one race superior and another inferior is finally and permanently discredited and abandoned, everywhere is war, me say war - Bob Marley
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