Re: Health and Fitness Thread
Quote:
Originally Posted by Ilikemyscarf
I'd like to start exercising but I don't know where to start? Advice please.
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jogging is a great start...maybe start out with 20 mins and then you can increase the time/resistance as you exercise more regularly.
you can also start doing some weights.
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اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
Allahumma innaka 'affuwwun tuhibbul 'afwa fa'fu 'anni' "
O Allah You are The One Who pardons greatly, and loves to pardon, so pardon me.
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