Quote:
Originally Posted by sally
ok ill stop hating, but it bothers me that you do weight training on this diet..
anyways i hope everything turns out okay for you but please don't neglect taking vitamins. i recommend womens ultra mega from GNC, active formula
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im not doing it forever. 4 weeks (semi)hardcore. thats all. then im going to start eating brown rice, wheat pasta, bread, etc. just minimal amounts.
right now every morning or so with my eggs i have half a slice of wheat bread. and then drink a protein shake. and i eat some fruit here and there. and when i look at ingredients of the things i eat theres always SOME carb in it...its not like i have 0 in me, ya know? i appreciate the concern though, really
ill be okay
2.5more weeks! i weight in on thursday mornings, ill let yall know how much i lost