Quote:
Originally Posted by Sha_
Oh, no, lol it's k, I get it  . I didnt realise that the other carbs were called 'simple' carbs and I thought you were just saying a 'simple low carb diet'  .
Vari mentioned what are some complex carbs, but I dont think I'll cut all carbs out completely, but yeh prob have a very limited amount of the complex stuff.
Oh and I dont think theres much chance of me doing too much excercise. I hadn't worked out since last September, so I thought I'd start again a few weeks ago. I did 3 days . But insha'Allah I do hope to start working out again, something minimal at least.
Ps. when I saw you'd posted in this thread the first time I thought it was gonna be a long post about how unhealthy it is, then I opened the thread, and it wasnt. I thought too soon  lol |
sorry i post some really crappily worded/confusing posts when i'm doing work on the side
for more info run a search on my posts
i think you should make working out a priority #1. dont focus much on eating habits yet.. once you fall into a regular work out pattern, you can change up your eating habits..everything happens slowly.
