Re: Low Carb/Starch Diet: tips & recipies & stuff
You don't have to totally eliminate carbs from your diet either... just make sure that a far greater portion is coming from veggies and fruits.
If you keep half your plate full of veggies, then the remaining quarter should be complex carbs, and the other quarter protein (chicken breast or something).
That's a real loose rule of thumb, but it's seemed to work for me, and I'm really prone to taking carb dives.
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What kind of peace do I mean and what kind of a peace do we seek? Not a Pax Americana enforced on the world by American weapons of war.... not merely peace for Americans but peace for all men and women -- not merely peace in our time, but peace in all time.
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