Re: Health and Fitness Thread
What if I'm doing about 20 minutes of elliptical 3 times a week plus crunches, lunges etc afterwards plus yoga for 1 hour twice a week...plus cutting down on eating when I'm only bored and not hungry. Also I have been trying to walk everywhere on campus instead of taking the bus.
If I want to lose weight fast (about 5 - 7 lbs) do I need to up the amount of exercise?
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