Re: Health and Fitness Thread
Quote:
Originally Posted by sally
awesome..iA it works out for you.
though dont stretch cold muscles..if you really want to stretch..generally stretches are more important after working out...then do so after walking lightly for a couple minutes on the treadmill..
and do the weights before the treadmill and elliptical
so
warm up 2 mins
stretch
weights
treadmill/elliptical
stretch
|
oh ok, I'll keep that in mind inshallah.
thank you !  
__________________
اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
Allahumma innaka 'affuwwun tuhibbul 'afwa fa'fu 'anni' "
O Allah You are The One Who pardons greatly, and loves to pardon, so pardon me.
|