Thread: Health and Fitness Thread
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Old 04-11-2008, 06:14 PM
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Default Re: Health and Fitness Thread
45 minutes on the treadmill followed by a 20 min weight training session. Alhamdulilah.

All this talk about treadmill vs. elliptical is making me wish I had purchased an elliptical instead. The treadmill makes my knee and ankle feel funny.
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