Thread: Health and Fitness Thread
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Old 04-10-2008, 07:51 PM
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Default Re: Health and Fitness Thread
1 hr on the elliptical and over 650 calories burned, Alhumdulillah .

Jelly: the elliptical is easy on the knees in comparison to the treadmill. I've never experienced any knee or ankle pain, Alhumdulillah.
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