Re: Health and Fitness Thread
I started exercising once again, Alhamdulilah. I need to make it an everyday thing and not just whenever I feel like it. Consistency is one of my weaknesses, can't keep up with it for long. So, I'm starting small, at least half an hour a day, everyday. For now I'm using the treadmill and the programs that came with it.
And sally recommended a book to me too, which I bought of course. Going to incorporate that into my daily routine, insh'Allah.
|