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Old 04-08-2008, 07:50 PM
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Aida
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Default Re: Health and Fitness Thread

I started exercising once again, Alhamdulilah. I need to make it an everyday thing and not just whenever I feel like it. Consistency is one of my weaknesses, can't keep up with it for long. So, I'm starting small, at least half an hour a day, everyday. For now I'm using the treadmill and the programs that came with it.

And sally recommended a book to me too, which I bought of course. Going to incorporate that into my daily routine, insh'Allah.
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