Quote:
Originally Posted by Salika
So following Sally's suggestion I got that book Winning by Losing by Jillian Michals and so far it's all right. I don't know if I'm working out enough/hard enough and if the food is right. I'm a balanced oxidizer so I should be getting 40/30/30 (carbs/fat/protein respectively) but I can't seem to get in all the fat and I ended up eating under by 100 calories then my plan. It's really tough to make that ratio! ... but I'm trying my best.
I'm so sore  |
I wonder if it has a online version to look at? Maybe I'll check it out at a bookstore to see what the fuss is all about
~j