Re: runners and running
Quote:
Originally Posted by wheelworks
A days rest does wonders for tired muscles...
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Yeah. I need better shoes as well.
Quote:
Originally Posted by Jamroll
Didn't you guys get shin splits, and what's the best way to prevent shin splits?
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What are shin splits? 
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sayyidna `abd al qadir Jilaani (qs)
"aeY ishq-e-nabi mere dil meH bhi samaa jaana.
mujh ko bhi muhammed (saw) ka diwaana bana jaana"
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