Re: runners and running
i usually do 4 miles in 35-40 mins.. I get bored going at the same speed for long periods though.
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"Do not turn your attention to anyone else, as long as you have something left that still needs to be corrected"
sayyidna `abd al qadir Jilaani (qs)
"aeY ishq-e-nabi mere dil meH bhi samaa jaana.
mujh ko bhi muhammed (saw) ka diwaana bana jaana"
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