[AmroodWaala]

Originally Posted by GOTFIVEONIT

I have seen pills for that on sale, as well for stress relief, in both ayurvedic form and traditional chinese medicine, in indian grocery stores, and both chinese grocery stores and chines herbal medicine shops in chinatown. they dont cost much either and you can even order them off of the internet, but the price might be a bit higher than in the stores when ordering off of the internet. check ebay if you want too, you will be surprised at what you can find for sale there. its great for people who live in places where access to things like these are hard to get along with internet shopping as a whole. in fact one thing to also keep in mind, is that traditional chinese medicine comes from indian ayurvedic and islamic unani medicine. so you may as well goto the origional source, unless you can find what your looking for in traditional chinese medicine. if im not mistaken, i think maybe accupunture is also used for nerves, and i have heard that it is actualy covered by some insurance companies. again im not sure about that.

as for which herbal medicine to use, i think green tea helps alot in that, but you can refer to this as well to find out exactly what to use:

Ayurveda - Wikipedia, the free encyclopedia

Traditional Chinese medicine - Wikipedia, the free encyclopedia

Green tea - Wikipedia, the free encyclopedia

Acupuncture - Wikipedia, the free encyclopedia

thanks.

I have been drinking green tea once daily. As a result, I have noticed an improvement in metabolism and reduction of fat. I guess I should go to my local indian store and see what they offer. Living in Austin, there's not much of a variety at our desi stores compared to the ones in Houston. Acupuncture is also something I am considering - it should help me with my back pain as well. Speaking of which, I recall you mentioned an Ayurvedic cream for back pain in another thread. I would appreciate if you can tell me the name of the company and/ what the cover looks like? thanks again.